Sports and Fitness

Sports and Fitness

As counselors, we believe that sports and fitness provides a great destresser and supports positive mental health. 

From Psychology Today, "exercise is well known to stimulate the body to produce endorphins...the body’s natural feel-good hormones which can make problems seem more manageable. The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. Further, depending on the activity, people may benefit from calming exercises, be energized, and get outside or interact with others, all of which are known to improve mood and general health."

This page is available to provide motivational sports moments and different workout activities to engage in. 

Cardio Activities:

Tae Bo with Billy Blanks: 



Sports Moments: 

Watch TRUE Sportsmanship!! 

High School pitcher strikes out his childhood friend to advance to state championships - instead of celebrating see what he did...!

Watch Katie Sowers
First NFL Female Coach in the Super Bowl:

To share your thoughts go to ECMS Counseling Google Classroom:

ECMS Counseling 6-7th Grade
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Remember when posting your opinions to S.O.A.R. 

Read  2019's Ranking of the Most Famous Women Athletes:

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Kobe Quotes:

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